THE 2022 NEW YEAR NEW YOU 8 WEEK PROGRAM
WHAT IS IT? HOW WILL THIS PROGRAM WORK FOR ME? WAHT IS INCLUDED?
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8 WEEKS UNLIMITED HIIT (BOOTCAMP) SESSIONS: Get 8 weeks of our nationally recognized HIIT (high intensity interval training). We offer sessions times to fit everyones schedule. Choose from our 45 or 30 minutes EXPRESS classes.
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8 WEEKS UNLIMITED STRENGTH TRAINING: Get 8 weeks of our 60 minute small group strength training sessions.
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8 WEEKS OF GLUTE LAB 🍑: Yup! Eight weeks of Booty enhancement body building sessions designed to help strength, tone, and shape!
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8 WEEKS MEAL PLANNING: Get you own personal 8 week meal plan, grocery list, and supplement guide. We will coach you on planning, prepping, and executing a clean eating plan.
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8 WEEKS OF SPECIALTY TRAINING 🥊: 8 weeks of FIGHT CLUB (fitness/self defense classes), YOGA, SWOLE PATROL (STRENGTH AND CONDITIONING), MAX DAY (max effort tracking for recognition of gains), Weekend Warriors (open to all friends and family), VAC endurance - multi-sport training 🏃🏼♀️🏊🏻♀️🚴🏻♀️
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8 WEEKS OF PRIZES!: Weekly prizes! Including 💰CASH. We pay out for individual and teams! Join us for our end of challenge RESULTS celebration!
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8 WEEKS OF 24 HOUR ACCESS: All VAC members get a VIP 24 hour all access pass to the facility for private workouts! Yup! missed your strength training or HIIT class? No worries! Come use the facility during non-session times to do your own private training!
TIME IS RUNNING OUT! WE START SOON!⬇️
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